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Free

Loaded into each game automatically, so you don't have to set them every time. Up to 132 lbs. Leave blank if you haven't picked one.

Weight unit

Changing it converts your saved weights when you save.

Arm

Bicep Curl

Single-Arm Row

Overhead Press

Lateral Raise

Single-Arm Triceps Kickback

Seated Overhead Triceps Extension

Leg

1 Leg Squat

Calf Raises

Back

Reverse Fly

Core

Romanian Deadlifts

Standing Oblique Crunch

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